nuffnang

Monday, November 22, 2010

World Walking Day-21st Nov 2010

21st November 2010 is the World Walking Day. Without realizing, I put on my sport shoe and walked myself to the park, the Titiwangsa Park which is situated along the inner part of Jalan Tun Razak, at the back of Istana Budaya boasted as one of the state of the art Performing Art Theatre in the country. It is relatively very flat park with the lake circumference of about 2.2km, I think.
So, I put my best foot forwaard and start walking. Actually I was strolling and half way dragging myself. Armed with the Sunday paper, I took 2 breaks of 5 minutes each reading the cartoon and gossip column. Though I reckon I was walking for about 45 minutes, the actual walking time is only 30 minutes in which I covered 2800 steps that will be 1.5 seconds for every step I took. Since I do not keep any prior record, this should be my guide line or some sort of operating standard. I reminded myself that I have not been walking or park strolling for some time, so this should be a reasonable bench mark for me.
My observation after the walk is that my shirt's collar was reasonably damp, my thigh was tight and I feel a sense of satisfaction. I wanted to have my usual dose of "Teh Tarik" but do not want to sabotage my first baby effort. The Teh Tarik can wait another day.
~AcePaizah~
22/11/2010 @ 11.56pm

Thursday, November 18, 2010

Scheme, scam and short change

Of late, news and reports of scratch and win are making headlines in our daily newspaper and making head spin on overdrive. It’s a lucrative business to the scammer and destructive pathway to the victims. One wonder why despite numerous warnings and exposures by the media, many are still vulnerable to the too good to be true opportunity.

One must realized that if a scheme is too good to be true, in all probabilities it is too good. Stop. Any get rich scheme, must be vet in depth. There are no short cut in making money @ getting rich, though there are numerous way of getting rich quickly with hard work and smart marketing strategies within legitimate business entities. Thus, in such a scheme, there will be an amount of work to be done smartly and honestly (at that). If one deposits certain amount of money without doing anything else, then, a red flag must raise the alarm. Only in bank deposits (saving, fixed) that one can deposits money and calculate and anticipate an amount of returns at the end of month/year. Even in unit trusts investments one has to be alert of the ups and downs of the so called funds and give appropriate instructions every now and then.

Next, the now very famous scratch and win situation. If it is really scratch and win program, then what one need to do is scratch there and then and win whatever it is there and then too. The scenario is like as those in the fan fare or any legitimate promotion. You throw a loop and win a bear toy. It should be on the spot. And again, if you WIN something, you NEED NOT have to pay for it. PLEASE take note that winning is getting the stuff FREE. If you need to redeem it, it scams, Full stop. A red flag should be flying in front of you. And if you won a car, in all probabilities, the media should be flashing their camera and wanting to interview you.

So, when you have to redeem your gift, and sign the doted line at some deserted office accompanied by the agent, you are actually buying your wins, and the stuffs you redeem are of inferior quality and you actually do not need them. But alas, the fine print stated that you bought the stuffs voluntarily and it is not refundable. You’ve been shortchanged!!! Know you right, be smart, and remember, winning is getting it free.

Of late, news and reports of scratch and win are making headlines in our daily newspaper and making head spin on overdrive. It’s a lucrative business to the scammer and destructive pathway to the victims. One wonder why despite numerous warnings and exposures by the media, many are still vulnerable to the too good to be true opportunity.

One must realized that if a scheme is too good to be true, in all probabilities it is too good. Stop. Any get rich scheme, must be vet in depth. There are no short cut in making money @ getting rich, though there are numerous way of getting rich quickly with hard work and smart marketing strategies within legitimate business entities. Thus, in such a scheme, there will be an amount of work to be done smartly and honestly (at that). If one deposits certain amount of money without doing anything else, then, a red flag must raise the alarm. Only in bank deposits (saving, fixed) that one can deposits money and calculate and anticipate an amount of returns at the end of month/year. Even in unit trusts investments one has to be alert of the ups and downs of the so called funds and give appropriate instructions every now and then.

Next, the now very famous scratch and win situation. If it is really scratch and win program, then what one need to do is scratch there and then and win whatever it is there and then too. The scenario is like as those in the fan fare or any legitimate promotion. You throw a loop and win a bear toy. It should be on the spot. And again, if you WIN something, you NEED NOT have to pay for it. PLEASE take note that winning is getting the stuff FREE. If you need to redeem it, it scams, Full stop. A red flag should be flying in front of you. And if you won a car, in all probabilities, the media should be flashing their camera and wanting to interview you.

So, when you have to redeem your gift, and sign the doted line at some deserted office accompanied by the agent, you are actually buying your wins, and the stuffs you redeem are of inferior quality and you actually do not need them. But alas, the fine print stated that you bought the stuffs voluntarily and it is not refundable. You’ve been shortchanged!!! Know you right, be smart, and remember, winning is getting it free.


~regards~
AcePaizah
18/11/10 @ 11.41pm

Wednesday, October 27, 2010

Never Eat More than you can lift

Its a funny and out of context title.. but thats what I feel... not like the saying don't eat more than you can chew, (whatever), coz' chew I could... I'm really overeating nowdays, theres no stopping to it. I count my calories, and jolly up on my intake, I must be missing something here. Its not only not healthy, its simply unspeakable, to say the least.

I read in Sunday Star the other day, this may be caused by something called "Overeating"... I am really losing it. Back to the issue at hand, I ate too much and can hardly lift myself to do simple exercise... I did a "Realage Test"... I am older than my biological age, Damn! They said, I need to... ohhh what a long list... However, I am much younger due to the fact that I flossed regularly... yeah yeah...

I need to go to the slimming centre, but that will be costly....money money money....
So, I might tighten my belt instead but I can't resist Teh Tarik... What to do what to do...

Till next writing

~AcePaizah~
27.10@11.01pm