nuffnang

Saturday, December 18, 2010

Gearing up for success

Greetings fellow beings...
Feeling all gear up all fire up after a long hiatus from writing. Introducing AcePaizah's ways to AcePaizah right path. For the past 2 weeks, I've been trying out few ways and means to achieve my elusive goal of losing weight.
Since new year is fast coming, and its been a ritual every year for me resolute, and sometimes I resolute not to make any resolutions. Fat chance. In Ferbruary I make one and broke it a month later.
Now, before the year 2010 ended, I am making the following declaration of deeds to be done by AcePaizah.
1- To regularly walk and walk and walk. I am making time slot for this activity. However, now is rainning season in Kuala Lumpur, convenient excuse, as usual, nothing new.
2- Yes, yes, I've devised a special receipe for my daily dinner. Food is my best friend, overshadowing me all the time. I'm trying on having carbo dinner for 3 days and vege soup another 3 days. One day is cheat day.
3- Follow rule one and two closely and keep my deeds dairy to keep me on track.
~regards~
AcePaizah
18.12.10 @ 0.36am

Monday, December 6, 2010

When the student is ready, the teacher will appear

Interesting week interesting progress and great opportunities. I've been good with my walk notwithstanding it has been rainning practically everyday. My body aches, and this is suppose to be good. I drink plenty of water and eat some fruits. Fruits is my weakness, aside from banana, other fruits is hard to swollow.
My nephew broke his arm on saturday night during his silat (Malay martial art) exercise. So he has to admitted. The plus point is that the Kuala Lumpur Hospital's car park is so far, I think about 200 metre one way. I visited him on sunday evening with a promised that I will buy him some pizza. With throw pillow in one hand and other stuffs in the other, I walked to his ward and upon reaching the his bed and rearranging his side table that I realised that I had forgotten his pizza and sausage rolls. oh my, what a walk I walked that day.
My observation of the week : Find ways, and it will present itself in a very unassuming way, like the saying in the Chinese proverb: When the student is ready, the teacher will appear.
~regards~
~AcePaizah~

Tuesday, November 30, 2010

Taman Tasik Ampang Hilir-Moving to the next level

Yes!!! I proclaimed that I've moved to the next level. Exactly a week from my accidental start with the Walking World Day (WWD), I've progressed by leaps and bounds, according to my standard.
Interestingly I've found a new park to walk (the park is there all the time!!!). It is situated exactly near the Kuala Lumpur/Selangor border, the Taman Tasik Ampang Hilir (Ampang Hilir Lake Park) about 9km from the tallest building in Malaysia, KLCC. It is next to the Middle Ring Road near Ampang Point (another shopping centre). The lake is not a full circle since there are few houses fronting it. Hence, the need to make approximately double take. According to my footing scale, it is about 4000 steps all approximately 2 rounds and it took me about 46 minutes to complete them with a 5 minutes break.
It has been rainning for a days on end. I went walking on sunday morning (28th nov) and was greeted by men catching fish with their bare hands. After some probbing, I was inform that the fish, the talapia, will be intoxicated by the rain water and many will die, hence the hand fishing activities that sunday morning. Due to my lack of expertise in cleaning the fish, only my walking girlfriend took, one lonely fat fish.
After the initial distraction, we proceed with our walk. The best part, I walked again in the evening. And the fishes which survived the morning intoxication were no where in sight on the lake surface but swimming happily (I think).

~regards~
~AcePaizah~

Wednesday, November 24, 2010

Action speaks louder than word

Day 2 -22/11/10-Monday

I started the day full of excitement and plan my walk in the evening. Alas, about 4.30pm I received a call for meeting; clients are my priority and my walk… Well it has to take a back seat again. OMG, I just started yesterday.
However since I’ve made a promise with myself, I simply must find a way to fulfill it. And the universe thinks so; having to park my car some distance away I had to walk and climbed 42 stairs. Thereafter, I adjourned to a nearby hotel for a quick chat with a friend over a bottle of mineral water and 3 pieces of marble sized prawn fritters The evening walk about is about 20 minutes. In all, I still managed to have my minimum 30 minutes walk.

My observation: Though I break my walk, according to my standard, it is acceptable. I feel good, more so of not breaking the promise I made to myself. Teh tarik can wait another day.

Day 3 -23/11/10 –Tuesday

This morning, it’s all cold and bed inviting. I dragged myself out of bed dad my dose of caffeine and I am ready to right the world. Mid afternoon, the sky could not contain its content any longer, and it pours, really pours for hours. My mischievous mind already started to guess how slippery the park would be!
As usual, work took precedent, and ran off for a meeting just after 5 pm, notwithstanding that my walking routine shall commenced in half hour’s time. It was still drizzling heavily, and I managed to park my car right in front of my client’s office. No bonus walks here!

My observation: I could easily break, snap and ditch a promised I made to myself. What sort of person am I? I think my career is getting very selfish. However, I am still good on the ‘Teh Tarik’ deal. Guess I am ok. ‘Teh Tarik' can wait another day.

Day 4
What can I say... I am good today. Really good. I park walked this evening. According to my barometer... I achieved my standard, solid 40 minutes stroll non stop... I love me... 'Teh Tarik' still can wait another day!!!

~regards~
*AcePaizah*
24/11/10 @ 11.10pm

Monday, November 22, 2010

World Walking Day-21st Nov 2010

21st November 2010 is the World Walking Day. Without realizing, I put on my sport shoe and walked myself to the park, the Titiwangsa Park which is situated along the inner part of Jalan Tun Razak, at the back of Istana Budaya boasted as one of the state of the art Performing Art Theatre in the country. It is relatively very flat park with the lake circumference of about 2.2km, I think.
So, I put my best foot forwaard and start walking. Actually I was strolling and half way dragging myself. Armed with the Sunday paper, I took 2 breaks of 5 minutes each reading the cartoon and gossip column. Though I reckon I was walking for about 45 minutes, the actual walking time is only 30 minutes in which I covered 2800 steps that will be 1.5 seconds for every step I took. Since I do not keep any prior record, this should be my guide line or some sort of operating standard. I reminded myself that I have not been walking or park strolling for some time, so this should be a reasonable bench mark for me.
My observation after the walk is that my shirt's collar was reasonably damp, my thigh was tight and I feel a sense of satisfaction. I wanted to have my usual dose of "Teh Tarik" but do not want to sabotage my first baby effort. The Teh Tarik can wait another day.
~AcePaizah~
22/11/2010 @ 11.56pm

Thursday, November 18, 2010

Scheme, scam and short change

Of late, news and reports of scratch and win are making headlines in our daily newspaper and making head spin on overdrive. It’s a lucrative business to the scammer and destructive pathway to the victims. One wonder why despite numerous warnings and exposures by the media, many are still vulnerable to the too good to be true opportunity.

One must realized that if a scheme is too good to be true, in all probabilities it is too good. Stop. Any get rich scheme, must be vet in depth. There are no short cut in making money @ getting rich, though there are numerous way of getting rich quickly with hard work and smart marketing strategies within legitimate business entities. Thus, in such a scheme, there will be an amount of work to be done smartly and honestly (at that). If one deposits certain amount of money without doing anything else, then, a red flag must raise the alarm. Only in bank deposits (saving, fixed) that one can deposits money and calculate and anticipate an amount of returns at the end of month/year. Even in unit trusts investments one has to be alert of the ups and downs of the so called funds and give appropriate instructions every now and then.

Next, the now very famous scratch and win situation. If it is really scratch and win program, then what one need to do is scratch there and then and win whatever it is there and then too. The scenario is like as those in the fan fare or any legitimate promotion. You throw a loop and win a bear toy. It should be on the spot. And again, if you WIN something, you NEED NOT have to pay for it. PLEASE take note that winning is getting the stuff FREE. If you need to redeem it, it scams, Full stop. A red flag should be flying in front of you. And if you won a car, in all probabilities, the media should be flashing their camera and wanting to interview you.

So, when you have to redeem your gift, and sign the doted line at some deserted office accompanied by the agent, you are actually buying your wins, and the stuffs you redeem are of inferior quality and you actually do not need them. But alas, the fine print stated that you bought the stuffs voluntarily and it is not refundable. You’ve been shortchanged!!! Know you right, be smart, and remember, winning is getting it free.

Of late, news and reports of scratch and win are making headlines in our daily newspaper and making head spin on overdrive. It’s a lucrative business to the scammer and destructive pathway to the victims. One wonder why despite numerous warnings and exposures by the media, many are still vulnerable to the too good to be true opportunity.

One must realized that if a scheme is too good to be true, in all probabilities it is too good. Stop. Any get rich scheme, must be vet in depth. There are no short cut in making money @ getting rich, though there are numerous way of getting rich quickly with hard work and smart marketing strategies within legitimate business entities. Thus, in such a scheme, there will be an amount of work to be done smartly and honestly (at that). If one deposits certain amount of money without doing anything else, then, a red flag must raise the alarm. Only in bank deposits (saving, fixed) that one can deposits money and calculate and anticipate an amount of returns at the end of month/year. Even in unit trusts investments one has to be alert of the ups and downs of the so called funds and give appropriate instructions every now and then.

Next, the now very famous scratch and win situation. If it is really scratch and win program, then what one need to do is scratch there and then and win whatever it is there and then too. The scenario is like as those in the fan fare or any legitimate promotion. You throw a loop and win a bear toy. It should be on the spot. And again, if you WIN something, you NEED NOT have to pay for it. PLEASE take note that winning is getting the stuff FREE. If you need to redeem it, it scams, Full stop. A red flag should be flying in front of you. And if you won a car, in all probabilities, the media should be flashing their camera and wanting to interview you.

So, when you have to redeem your gift, and sign the doted line at some deserted office accompanied by the agent, you are actually buying your wins, and the stuffs you redeem are of inferior quality and you actually do not need them. But alas, the fine print stated that you bought the stuffs voluntarily and it is not refundable. You’ve been shortchanged!!! Know you right, be smart, and remember, winning is getting it free.


~regards~
AcePaizah
18/11/10 @ 11.41pm

Wednesday, October 27, 2010

Never Eat More than you can lift

Its a funny and out of context title.. but thats what I feel... not like the saying don't eat more than you can chew, (whatever), coz' chew I could... I'm really overeating nowdays, theres no stopping to it. I count my calories, and jolly up on my intake, I must be missing something here. Its not only not healthy, its simply unspeakable, to say the least.

I read in Sunday Star the other day, this may be caused by something called "Overeating"... I am really losing it. Back to the issue at hand, I ate too much and can hardly lift myself to do simple exercise... I did a "Realage Test"... I am older than my biological age, Damn! They said, I need to... ohhh what a long list... However, I am much younger due to the fact that I flossed regularly... yeah yeah...

I need to go to the slimming centre, but that will be costly....money money money....
So, I might tighten my belt instead but I can't resist Teh Tarik... What to do what to do...

Till next writing

~AcePaizah~
27.10@11.01pm

Tuesday, October 5, 2010

Whatever you can do or dream you can, begin it.

Again another new project.. whatelse is new with me. Anyway as a famous quote from Goethe:"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it."
Well I am positively sure that I can do this project, its simple, but I needed to allocate time for it. My quarter end project is to catch up on my reading. I have lots of unopen and unread Reader's Digest to catch up. I've been neglecting it in lieu of doing sudoku practically at every available opportunity. I've finished reading the October's copy, pat on my back... Great work! well done!
regards
~acepaizah~
5/10/2010 @8.48pm

Monday, July 12, 2010

Healthy & Wealthy Solutions Project

Greetings to the world...
I'm aching all over the body due to the sudden change in my daily activities... At last, I'm determined to start shedding the extra kilos that I've been carrying around for ages...
Recently, I chanced upon someone who actually shed herself by the kilos... I could touch her and she is a living proof that change is possible.. With determination and courage ( I need it ) I headed to her place for a session. Its an eye opener... She insisted on me eating.. Is she mad or what? However, its eating sensibly and correctly... I am already feeling my fats melting away...

So world, I am announcing (again!!!) that I am resolute to lose some weight before the year ended. However, eating sensibly and correctly could be expensive, so at the same time I have to work smart to churn more dollars ... this is like killing two birds with one stone... two prong project. Lets call it a Healthy and Wealthy Solutions Project...

Have a aching body week...


~regards~
~AcePaizah the Great~
12/7/10 @ 4:19 pm
Tips 2 : Save your small change but take care of the notes too.

Wednesday, July 7, 2010

Make a list...

Greeetings from the One and Only GREAT ACEPAIZAH...

I'm feeling good these days for various reasons. Firstly, July is really a month of happiness, good fortune and all wonderful happenings... why not, its my birthday month... so its a month of non stop dining, feasting, eating and ejus dem generis..... I've been painting the city with all colors and not limited to red... red spelled danger, so i sprinkle generously with lots and tons of green which is soothing and $$$ ...

Enough said...

~regards~
~AcePaizah the Great~
8/7/2010 @ 11.55am

Tips No. 1 # start making a list of the small expenses...


Tuesday, June 29, 2010

Money for every move

Greetings to one and all...
I am like a 'chips more biscuits', you see me now, you see me not... I'm writing like on a monthly basis, maybe I have to buckle up.
I've been away for two weeks to perform my Umrah, more like soul searching and cleansing episode of myself. I began to see a bigger and deeper of my life and had many deep self assessing of things, stuffs and people around me. What do you aspect??? once all the technical gadgets and communications were disconnected (by me), definitely you'll have time to think and ponder without any interruptions...
My realisation (really Ace???), we need $$$ in all aspects of our life, even to perform the our religious obligations. Definitely, we need $$$ to buy the airlines ticket, place to stay etc.. even a simple act of praying, we need proper clothing and all.
I saw beggars begging ( of course lah) for money, I mean, they refused when we give them food.

And the thought of taking care the maintenance of the two Grand Mosque by the Custodian of the Two Grand Mosque... The money involved must be in a millions, but then the Kingdom of Saudi Arabia (KSA) are blessed with oil wells. The daily maintenance works is so precise and like clock work, more precise than the Swiss watch technology since it involved 'people skill and behaviour'.

Enough said, I'm writing a book, when I find my 'clock work behaviour'. Till then, I'm back to my money grinding machine, churning out some $$$ for my lunch today...

regards$$$
~Acepaizah~

Wednesday, May 26, 2010

Greetings!!!

I have been busy running around for no apparent reason. Its like a hamster running in circle to no where. I am not very happy coz three of my fishes just died on me and one committed suicide by jumping out of the aquarium leaving mr. goldie swimming alone in the big square glass container.I've wrapped them neatly in layers of kitchen paper towel before disposing them without any ceremony.

I accomplished alot today in terms of dollar and cents, chores and also social obligations. Soon, I'l will achieved my target of the month by next week... yeah, yeah money money money, its a rich man world....
Chores wise, i did some collection which I am wondering whats the fourth bag for? I will swap the second big bag with a haversack, but the 4th bag??? May be I'l leave it at home...

I visited a dear friend at the Malaysia Heart Institute (IJN) in Kuala Lumpur. She had a pacemaker inserted in her... The ward is very posh. I had few pieces of home made carrot cheese cake, then i walked off the calories by walking to my faithful 'Dan'.

regard$$$,
~AcePaizah the Great~
@11pm/26.05

Friday, May 21, 2010

Greetings to all,

Hey hey hey .... I'm alive... I've been away for so long that I have lost track of time. And again time is really relative to an individual and differs from person to person.

Having said that, I'm pleased to announce my coming back from "?" and my overdue and heartfelt appreciation to my web blog builder for her effort and time in getting me started for the second time in this virtual world. Initially, I was blogging away at another space, and for reason best known to the universe it was not renewed and all my effort bite the dust. Hence, my forlorn state of being. Since the wave of mourning has expired, lets make BIG MONEY AND BE MERRY!!!

~AcePaizah the GREAT~